The Health Education Corner
Complementary and Alternative
Medicine of Williamsburg
This site is the sole
ownership of
CAM of Williamsburg
Albert J. Rothstein
B.A., M.Ed., Ph.D., C.C.
From time to time I will share pertinent health information that affects
all of my clients and readers.  If you have any suggestions as to what you
would like to see in this section or comments, please email me.
All information contained
within this site is for
educational purposes only.  
These statements have not
been evaluated by the Food &
Drug Administration. There is
no intent to diagnose, treat,
cure or prevent any disease.
It is necessary to keep a proper balance between acid and
alkaline in the body for optimal health.  What substances
you consume during the day can offset that balance.  The
charts below show the amounts of sugar and acid in sodas
and certain foods.  Use these charts as a guide to maintain
the balance between acid and alkaline.
For all my friends who still
enjoy an occasional cigarette.
Please take note of these
statistics. I can help you quit.
For those of you who are taking statin drugs, please look
at these statistics and understand that there are safe
alternatives.  Anyone taking a statin drug should be taking
a CoQ10 supplement.  Do your research or make an
appointment to find out why and how much is right for you.
The following chart shows reported muscle damage (just one of many
side effects) from statin use.  It should be assumed that the numbers
are much higher since many people do not report adverse effects.
Why use a NATURAL suncreen? What SPF factor is enough?
Anything above SPF 30 is a waste of money.
Cell damage from the use of
chemical suncreens. Look for
suncreens made with Zinc Oxide.